A vast majority of us have trauma in our lives and if you find yourself reading this post, odds are you are one of those people. Healing yourself on the level of mind, body and spirit is a process, it takes years of observation, reflection and integration. Mona Lisa Schulz wrote a book called “Awakening … Continue reading The Messy Business of Healing
We all have access to that inner voice. Some say intuition Carl Jung’s collective unconscious, others say it is years of accumulated knowledge being accessed by your subconscious and brought to the forefront of your mind. Regardless, through years of stress, poor diet, disconnection from what brings us joy and taking the modern approach of … Continue reading Inner Voice